Could have and would have biked today... but should not have, and so I didn't. Got to rest the ol' IT bands. Instead, I got my booty down on the floor and caught up with some crunches, and then I did some push-ups. Crunch, push, repeat. I'd never pass for a good soldier, but doing this regularly -- usually right after runs, although I slacked off this weekend -- has actually resulted in notable changes to my physique. Yes, I said physique. I'm not Jean-Claude Van Damme... yet... but every little bit helps.
(With apologies to Technotronic.)
Make my day
Make my day
Make my make my make make my day
Pump up the jam...
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At Model UN, the big joke was to get up to the podium and say "Motion to shake Djibuti." We were hilarious.
LOL! That is hilarious. Way to get Djibouti on the dance floor! I ended up taking today off from running too - swollen ankles from hiking 5 miles uphill yesterday in Chaco sandles. Boo!
I'm a big fan of Djibouti... don't tell Kevin!
Everybody's doing 100 pushups now. Hop on the bandwagon:
http://hundredpushups.com/
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