Day 18: Official training begins!

Today marks the start of the official 18-week training plan, obtained from the New York City Marathon's own web site. (The first "3" in the first Tuesday is where I am.)



Three miles (actually, 3.2) this AM... and all's well. The day ended with Bartley's; how could things be otherwise?

Trivia: in my 11 runs since the bike trip ended, I have burned about 5,500 calories running... Carson burned that many in ONE DAY on the bike!