Ended up not hitting the bike at all yesterday, due to various errors of time management, but maybe it was for the best. I've been trying hard to get enough sleep each night, on the theory that sleep is actually one of the most important parts of the training. It's tough with all the travel I've been doing (New York today, Virginia tomorrow, Maryland Monday, DC Wednesday, Idaho next Monday, etc., etc.), but it's up at the top of the to-do list.
(best Seinfeld voice) Didja see that Olympic opening ceremony last night? What's with those Canadian team uniforms? Did a tree fall in the woods... on the designer? [Note to Crystal: yes, I saw Djibouti on the floor last night. Hey, hey, hey.]
I close in true Olympic spirit: citius, altius, fortius!
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