Here I am in my hotel room in Sun Valley, Idaho, sprawled out on the bed with two big bags of ice on my knees. Although shelling out a couple of extra bucks for some more legroom on United ("Economy Plus" -- regular coach class is now just "Economy Minus") was worth it, the two flights and three-hour drive today really helped me to stiffen up good. I hope I can manage my four miles tomorrow. Some rest day this is!
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